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Olympic Weightlifting:

Snatch:           Heavy Single
Clean & Jerk:  Heavy Single
Front Squat:    Heavy Double



Strength:

Rest Day

General Conditioning:

Rest Day

For the Oly, try and set some new PR's if at all possible. If you're doing the Oly and General Conditioning throughout the week do yesterdays sprint workout today. Just make sure you allow an appropriate period of rest before hand.