120803

Strength:

Oly Squat-  Heavy single. Then 90% of that for one max set.

Push Press- Heavy single. Then 90% of that for one max set.

Rest 5-10 minutes.

Conditioning:

Tabata Double Unders

Rest 4 minutes

Tabata Double Unders

Points of Performance:

Oly Squat- This is a high bar ass to grass squat utilizing a close (hip) to medium (shoulder) width stance.

Push Press- Rep starts on shoulders. Utilizing force creating in the hips, drive the bar straight overhead to full lock out.

Tabata Double Unders- This is an 8 round circuit during which the work to rest ratio is 2:1. Meaning 20 seconds of work followed by 10 seconds of rest completed for 8 rounds. Rest exactly 4 minutes then complete the circuit again. The score recorded is the lowest number of Double Unders completed in a round.